Last time we saw my parents, my wife and I noticed that Mom and Dad were eating lots of red meat, stuff like that. Didn't think anything of it.
Now my Mom is lying in a "care facility" with a stroke. Not a good way to finish out the week.
Now, I'm not saying that their change in dietary habits brought this on-- they didn't. But I *am* saying that you want to stay healthy as long as possible. The minute you start that slippery slope, you head downhill *fast*.
Take care of yourself. You'll live longer, and happier.
Myself, I gotta start working out. Whooo.